Free practices are open to all; Tuition practices are US$59.95 monthly.
To access the tuition practices on our schedule, please enroll and pay the monthly tuition using the purchase button on the sign up page (click here).
Passwords for tuition sadhanas are located on the members-only page (click here) (password provided to members via email).
This sadhana awakens and energizes many of the seed principles of knowledge, wisdom, and expression.. MahaVidya means Great Knowledge - this MahaVidya mantra, a Saraswati Mantra, is distinct from the various mantras of the Dasa MahaVidya tradition (the Ten Great Wisdom Goddesses), although some of the same principles (bija mantras) are energized. The sadhana consists of yoga kriyas, asana, pranayama, visualization, mantra, and yantra... gTummo/ Achieving through Spiritual Flame, 70-breath method, Monday, March 28 – Friday, April 20, 2011 Friday, February 25- Friday, March 18 23 December, 2010 -19 January, 2011: 23 December, 2010 – 20 January, 2011 19 November – 10 December 2010: 21 October – 11 November, 2010: 23 September – 14 October, 2010: 25 August – 16 September, 2010 25 August – 16 September, 2010 February 2010:
Current Tuition-based Sadhana:
The MahaVidya (Nilatari Saraswati) Mantra Sadhana
Previous Tuition-based Sadhanas, archived for use by members:
Using breath, posture, mudra, and visualization to draw the internal winds into the central channel and burn away impediments to the experience of the primordially pure bliss-emptiness within… 21 days
The Inner Fire (Candali /Gtummo) Fundamentals,
Seven-Point Posture and the vayus, Nine-Segment Breathing, Vase/Precious Vessel breathing
Benefits of Daily Practice: bodily relaxation, improved mental clarity, improved oxygen utilization, improved digestive fire, kundalini awakening
Vyayam as yoga: sadhana on physical culture as yoga of the mind (entraining the breath and the mind while cultivating the body’s strength and form, through alternate action and stillness)
Benefits of Daily Practice: increased muscular strength and spinal flexibility, smoothness of thought and mind, integration of breath, mind, and movement
*Maha Ganapati Mantra Sadhana using mantra, yantra, pranayama, and tratak
Benefits of Daily Practice: centers the practitioner, increases wisdom and mental clarity, increases perception of cause and effect and opens awareness of solutions and possibilities
*Uddiyana Bandha and Nauli Kriya cycle, part three of three, 21 days,
: focusing on nauli and uddiyana in spiritual practice
Benefits of Daily Practice: purification, sublimation, and transmutation of ojas into chitta, kundalini awakening
*Uddiyana Bandha and Nauli Kriya cycle, part two of three, 21 days, 16 recorded weekday episodes: focusing on physical and subtle practice
Benefits of Daily Practice: isolation and manipulation of the transverse abdominus and abdominus rectus, increased oxygen in the brain, improved digestion, improved balance of estrogen, progesterone, testosterone in female practitioners, improved vagus ennervation
*Uddiyana Bandha and Nauli Kriya cycle, part one of three, 21 days, 16 recorded weekday episodes: focusing on the preliminary physical practices
Benefits of Daily Practice: mobilizes the abdominal wall, improves intestinal transit, reduces blood stasis in the viscera, deepens abdominal breathing, improved oxygen levels in the brain…
*Rejuvenating & balancing sexual energy using simple applied physical culture, 21 days, 16 recorded weekday episodes
Benefits of regular practice: Improved vitality, improved libido, improved pelvic and abdominal circulation, improved spinal flexibility, improved endurance and overall fitness, improved energy
*Short Vajrapani mantra sadhana, 21 days, 16 recorded weekday episodes
Benefits of Daily Practice: increased mental silence, stillness, centeredness, and the improved awareness of inner space. Dilates and clears sushumna/avadhuti/the central channel
Previous Free Sadhanas, archived for use by all:
25 August – 16 September, 2010
*Free Sadhana on Transmuting Anger Using Mantra, Asana, Pranayama, Mudra, Bandha, 21 days
Benefits of Daily Practice: reduces reactive anger and irritability, increased calm and mental clarity
*Free Sadhana on Bliss and Ecstasy in Tantric Hatha Yoga, 40 days
Benefits of daily practice: increased levels of seratonin and naturally occuring DMT in the brain, increased breath capacity, strength, flexibility, endurance, increased mental clarity
To access the archives and tution-based practices on this site, enroll and pay monthly tuition using the purchase button on the sign-up page.
Join our waiting waiting list, also on the sign up page, to receive updates on our twice-yearly free sadhanas…
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