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Transmuting Anger Using Mantra, Asana, Pranayama, Mudra, Bandha – Free Short Sadhana

Free Sadhana:

Short FREE sadhana on transmuting anger using mantra, asana, pranayama, mudra, bandha.

Duration: 21 days, recorded August 11th – September 1st, 2010 (free, open to all)

Mantras used during the practice:
Shante Prashante Sarva Krodha Upasha Mani Swaha
Shante Prashante Sarva Mah-na Upasha Mani Swaha
Om…. Shanti…. Om….
For more commentaries in English on the Upanishadic Mantras (the first two mantras above), please see the works of Thomas Ashley-Farrand, and Mirabai Devi (click names for links).

Please submit any questions on recorded sadhana sessions using the form on our “to contact us” page.

Archives:
Lecture 1: Introduction to the practice: segment 1
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, segment 2
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Practice Session 1, Aug 11, 2010 8am: full episode

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Practice Session 2, Aug 12, 2010 8am: full episode

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Practice Session 3, Aug 13, 2010 8am: full episode

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Practice Session 4, Aug 16, 2010 8am: full epsidode

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Practice Session 5, Aug 17, 2010 8am: full episode

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Practice Session 6, Aug 18, 2010 8am: full episode

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Practice Session 7, Aug 19, 2010 8am: full episode

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Practice Session 8, Aug 20, 2010 8am: full episode

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Practice Session 9, Aug 23, 2010 8am: full episode

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Practice Session 10, Aug 24, 2010 9am: full episode

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Practice Session 11, Aug 25, 2010 9am: full episode

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Practice Session 12, Aug 26, 2010 9am: full episode

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Practice Session 13, Aug 27th, 2010 9am: full episode

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Practice Session 14, Aug 30th, 2010 9am: full episode

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Practice Session 15, Aug 31, 2010 9am: full episode

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Practice Session 16, Sep 1, 2010, 9am: full episode

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(Final episode for this sadhana…)

1 Comment on Aug 10th 2010

One Response to “Transmuting Anger Using Mantra, Asana, Pranayama, Mudra, Bandha – Free Short Sadhana”

  1. Progressive Sadhana » Schedule says:
    December 7, 2010 at 9:19 am

    [...] -September 2010: *Short FREE sadhana on transmuting anger using mantra, asana, pranayama, mudra, bandha, 21 days, August 11th – September 1st [...]

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