Progressive Sadhana

Free Sadhana:

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Our site hosts two free progressive sadhana teachings, free of tuition, each year, in addition to our monthly tuition video programs.

Please submit questions on recorded sadhana sessions using the form on our “to contact us” page.

Thank you, and enjoy the sadhana!

Two minute Introduction to the streaming practices, Sept 19, 2009,

Lecture 1: Introduction to the sadhana, full episode, 75:10 duration

Practice session 1, part 1, 59:39

part 2, 04:35

Practice session 2, full episode, 37:24

Practice session 3, full episode, 67:32

Practice session 4, full episode, 58:38

Lecture 2: Expanded focus on Prana and Awareness, part 1, 22:59

part 2, 28:42

Practice session 5, full episode, 64:57

Practice session 6, full episode, 63:34

Practice session 7, full episode, 60:30

Practice session 8, full episode, 60:43

Lecture 3: Expanded focus on physical vitality (ojas), full ep, 38:53

Practice session 9, full episode, 65:51

Practice session 10, full episode, 54:48

Practice session 11, part 1, 48:24

part 2, 00:01

part 3, 8:50

Practice session 12, part 1, 06:43

part 2, 00:02

part 3, 45:44

Practice session 13, full episode, 59:13

Lecture 4: Expanded focus on sublimation, part 1, 20:16

part 2, 00:02

part 3, 23:07

Practice session 14, full episode, 76:50

bonus episode for session 14: headstand, 20:30

Practice session 15, full episode, 76:28

Practice session 16, part 1 of 3, 21:23

part 2 of 3, 00:02

part 3 of 3, 44:40

Practice session 16, full episode, 50:34

Practice session 17, full episode, 50:25

Lecture 5 Adding Mantra, full episode, 31:31

Practice session 18, full episode, 65:45

Practice session 19, full episode, 68:48

Practice session 20, full episode, 54:52

Practice session 21, full episode, 71:58

Lecture 6: Adding Yantra; Adding Oli Mudras, 52:16

Practice session, 22 full episode, 62:32

Practice session 23, full episode, 64:35

Practice session 24, full episode, 54:34

Practice session 25, full episode, 51:19

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Please submit questions on recorded sadhana sessions using the form on our “to contact us” page.

Thank you, and enjoy the sadhana!